Yoga for Small Spaces/Chair Yoga Instructor Guide

Students of all abilities will enjoy this classroom yoga instructional guide sitting or standing, stretching or reaching for 'calm'.

Yoga for small spaces also known as chair yoga is ideal for learning how to relax anytime, and anywhere. This instructor guide serves as a companion for the Yoga for Small Spaces Yoga Cards. These cards are ideal for ages 4 years and older and can be used in a classroom setting, in the office and even on planes and car trips.